Alison Hammond has opened up about her incredible transformation, revealing the secrets behind her 11-stone weight loss and how she has managed to regain control of her health. The This Morning presenter, who has been a beloved figure on British television for years, candidly discussed the lifestyle changes, exercise routine, and mindset shift that helped her shed the pounds, including cutting back on her favourite treat, toffees.
A Wake-Up Call: Pre-Diabetes Health Warning
Alison’s journey toward a healthier lifestyle began five years ago, after a pre-diabetes health warning served as a major wake-up call. At her heaviest, Alison weighed 30 stone, and doctors told her that her blood sugar levels were dangerously high, but not yet in the diabetic range. Inspired by a family history of Type 2 diabetes, particularly her mother’s struggles with the condition, Alison knew she had to take charge of her health.
“My mum had Type 2 diabetes and she was worried for me, so when I found out that I was pre-diabetic, that was frightening. I thought, ‘I have to be an adult about this.’ The sweets had to stop, and the fatty foods,” Alison shared in an interview with Women’s Health.
This marked the start of her commitment to making lasting changes, both in her diet and her approach to food.
Changing Her Diet: Moderation is Key
One of the main factors in Alison’s success was her shift in mindset toward food. In her earlier years, she admitted to having a “childish mentality” about food, especially when it came to indulgent treats like toffees. “I had a childish mentality with regards to food, especially toffees – but now I’ll only have a couple a day,” she confessed. By addressing these habits and embracing moderation, Alison was able to cut back on the foods that had previously held her back.
“I don’t deny myself anything, I eat everything, but in moderation,” Alison explained. This balance between enjoyment and responsibility helped her achieve long-term results without feeling deprived.
A New Exercise Regime: Pilates and Boxing
Exercise also played a crucial role in Alison’s transformation. She has shared her new fitness journey with her fans, showing off her workouts on social media. One of the key additions to her routine is Reformer Pilates, a form of exercise that uses a machine to aid with stretching and strengthening. Alison, who previously struggled with stiffness, found Pilates to be a perfect fit. “You feel absolutely incredible after it. I really need a good stretch – so Reformer Pilates has been brilliant for me,” she said.
In addition to Pilates, Alison has taken up boxing, sharing her workouts on Instagram. “I really enjoy it. I’m learning to work hard in my training, and boxing makes me feel amazing,” she added. The combination of these two activities helped her tone up and improve her overall fitness.
No Quick Fix: Choosing Health Over Weight-Loss Jabs
Alison has also been vocal about her decision to avoid weight-loss injections, a trend that has gained popularity in recent years. While some celebrities opt for such quick fixes, Alison has stuck to a more natural approach. “I did try one of those cold plunge pools once – and absolutely not! It lasted about a minute. I was like, ‘Why am I literally trying to kill myself?’” she joked, referring to her experience with a cold plunge.
Instead, Alison continues to work with her personal trainer, fitting in regular workouts when her schedule allows. “I’ve got a personal trainer – she’s amazing, she trains me when I can train. If I’m working, I don’t train, I’ll go for a walk. But when I’m at home, I’ll go and have a session with her in the morning, just an hour. It might be four days a week,” she said.
This commitment to working out consistently has been one of the keys to her weight loss, as she continues to embrace a healthy balance between exercise and a manageable lifestyle.
The Importance of Rest and Self-Care
In her quest for a healthier lifestyle, Alison has also placed emphasis on self-care. She has made significant changes to her sleep habits, using a speaker under her pillow to play relaxing music and a sleep tracker to monitor her rest. “We’re not getting any younger, are we, babes? You realise at some point you’ve got to look after yourself,” she said. This focus on quality sleep has played an important role in her well-being, ensuring she feels energized and ready to tackle her workouts.
A Message of Empowerment and Body Positivity
Alison’s weight loss journey is not just about looking good – it’s about feeling empowered and healthy. The 51-year-old has often spoken about the importance of self-love and body positivity, encouraging her followers to embrace their bodies at every stage of their journey.
Her story has become an inspiration for many, as she has shown that real, lasting change comes from consistency, moderation, and a healthy mindset. “I’ve had a personal trainer for five years, even when I was at my biggest,” she shared, emphasizing that the key to her success has been her long-term commitment to health, not quick fixes or drastic changes.
Conclusion
Alison Hammond’s journey to losing 11 stone and reclaiming her health is a testament to the power of determination, self-care, and a positive mindset. By addressing her relationship with food, adopting a varied fitness routine, and prioritizing her well-being, Alison has become an inspiration for anyone looking to make positive changes in their lives. Her success story is proof that sustainable, healthy living is achievable when we take small steps toward the lifestyle we want to lead.
Alison continues to share her transformation with her followers, not just as a weight loss success, but as a celebration of her dedication to self-love, fitness, and happiness
