Alison Hammond, beloved This Morning host and Great British Bake Off star, has been open about her weight struggles throughout her career. From once weighing close to 30 stone to now shedding an incredible 13 stone, Alison has gone through a transformative journey that has inspired countless fans.
For years, Alison struggled with her weight, facing the emotional burden of her obesity. At her heaviest, she’d even buy an extra seat on planes to avoid causing discomfort to fellow passengers. But it was the death of her mother in 2020 that triggered her transformation. Her mum, who suffered from type-2 diabetes, had expressed her concern over Alison’s pre-diabetic diagnosis before passing away.
Alison has been a fixture on our TV screens for many years (Credit: ITV)
“Mum said to me: ‘If you can, sort out your weight, Alison,’ and that really set it in my head,” Alison shared with Good Housekeeping. Her mother’s words were a wake-up call, and Alison decided it was time to take control of her health.
While some opt for weight-loss jabs, Alison has achieved her remarkable weight loss without them. She believes they’re beneficial for some but has always been cautious, preferring to rely on natural methods. “For me, as soon as I hear any scare story, I get frightened,” she explained, emphasizing her decision to take a different path.
She was motivated to lose weight when her mum, who had type-2 diabetes, died in 2020 (Credit: ITV)
So, how did Alison shed 13st 7lbs? “I’ve lost a lot of weight. I can remember being nearly 30st, and now I’m in the 17 – 16½st range,” she revealed in an interview with Closer. Alison has avoided strict diets or food elimination, preferring a balanced, sustainable approach. “I don’t deny myself anything. I eat everything, but in moderation,” she said.
The key to her success? A personal trainer and cutting out alcohol. “I’ve got a personal trainer. She’s amazing. She trains me when I can train,” Alison shared. With her trainer’s support, she ensures she stays active while also making time for walks during her busy work schedule. However, it’s her teetotal lifestyle that she credits as a game-changer.
Alison’s stance on alcohol was evident during a This Morning segment where she declared, “You feel so much better when you go out and have a really good time, you dance all night long, you don’t have a drink. You go to bed and wake up lovely. Honestly, my life is great – it really is wonderful. Teetotal is the way forward.”
While co-host Dermot O’Leary playfully disagreed, noting that Alison never drank much anyway, Alison stood her ground, declaring, “I’m out. I’m done,” when it comes to alcohol. And it seems that cutting out alcohol has been the ultimate secret to her success, contributing to her newfound energy and healthier lifestyle.
Alison Hammond’s inspiring journey is a reminder that weight loss is not just about dieting, but about making sustainable, positive changes in all aspects of life. By cutting alcohol, staying active, and finding balance, Alison has proven that lasting change is within reach for anyone ready to take that first step. 
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